|
Massage and marma points
|
One of the best ways to restore and support the harmony between body and mind is through massage of the whole body, with warm Ayurvedic oil.
Regular Ayurvedic massage has many benefits and is used to:
- alleviate or remedy a range of physical complaints
- overcome symptoms of exhaustion and fatigue
- improve circulation, strengthen the nerves, promote uptake of oxygen through the body
- promote removal of ama in the body and regulate the digestive system
- strengthen muscles, bones and blood vessels
- enhance the immune system
- strengthen the skin, increasing suppleness and purity
- reduce exhaustion and stress, promoting a good sleep
For the massage, warm herbal oil is used; the oil will vary according to the dosha type and the problem. In addition the amount of oil, the oil temperature and the pressure applied are adapted to each individual.
baby massage
It is also possible for a baby/child to receive a massage in your presence, but more importantly it is my intention to teach you as a parent, mother and/or father, how to massage your (newborn) child.
What are the benefits of this baby massage:
- strengthening the emotional bond between parent and child
- keeping/making the child’s muscles, tissues and skin soft and strong
- stimulating the blood circulation
- boosting the immune system
- relieving colic-pain
- making contact, promoting sensory development of the baby
- making time
Pregnancy massage
In 2009, in India, I witnessed several treatments that support the female body throughout the pregnancy cycle, encouraging a smooth delivery and promoting recovery after childbirth. And recently I attended another pregnancy massage course given by Lies Ameeuw at her School of Ayurveda in Ghent.
During pregnancy a woman is often faced with pain in the back, shoulder, pelvis and legs; an Ayurvedic massage with hot oil can soothe these symptoms. A massage is also relaxing, giving your pregnant body the rest and attention it needs. |
|
|
 India 2009 - preparing ayurvedic oil.
|
